Fat Binder Pills

Yes, we all like to look attractive and to have a great health status. Many of us have those those two major factors in common. They are in fact what is that are driving the weight loss industry. There seems to be some people are tempted to use OTC medications and weight loss pills to achieve fast results without doing the work part of it at all. Everyone should ealized that there is no magic formula for losing weight – there are no free lunches either! Classic stuff like healthy eating, low calorie foods and regular physical activity are effective ways to lose weight and keeping that great shape in the long run.

In a series of articles, we will take a good look at the most common leight loss or fat binding pills in media. The first one out here i well known pill Hoodia Gordonii:

Hoodia is an extract from a cactus like plant from deserts of South Africa, it is often marketed as what the bushmen used to eat to survive in the desert for days. Hoodia Gordonii is being sold as natural appetite suppressant. This means that it has not been evaluated for safety, effectiveness, or purity by the FDA. It is therefore a potentially risky product for weight loss.

Please use only clinically proven and classed products. Do not risk your health. Click here for a lady writing her own Proactol Review!

Here in the US, the tendency is obvious – Weight Loss has grown to be an industry! It seems like almost every day you see some new diet plan announced in media. Dieticians, doctors and other more or less self proclaimed experts have jumped in the trend. Fans of various diet plans fight it out with claims and counter-claims until some new diet plan comes along to divert the attention away again towards the nex big thing.

Of course, most people get a bit skeptical about all these new diet plans. But, we must keep in mind that there are certain marked departures from the popular versions of diets in Dr. Ian Smith’s Fat Smash Diet. First of all, Dr. Smith’s diet is not to be seen as a quick fix for losing weight! It is proposed as a lifestyle approach on healthy eating, eating filling foods. Also it stresses regular exercise and does not rely  on low calorie low fat diet only.

Fat Smash Diet And Celebrity Fit Club

Yes, you have seen it too. Fat Smash Diet has come to sudden prominence because of the platform of VH1’s Celebrity Fit Club from which it got projected. This is a reality TV series based on an earlier British version. Eight overweight celebrities, split into two teams of four each, compete with each other as they try to lose weight. They are monitored and supervised by a team that includes a nutritionist, a psychologist, and a physical trainer. Dr. Smith was the nutritionist who put the competitors through his Fat Smash Diet.

Later Dr. Smith has published a book detailing the nutrition and fitness diet plan that he had used on the reality show. His diet plan has devised a weight loss plan based on scientific principles and is backed by research. This is an easy to follow diet plan; DR. Smith claims that his plan can be easily used by anybody, irrespective of whether the objective is to lose 10 lbs or 50.lbs.

Dr. Smith’s diet plan has four phases, each phase consists of 4 or 5 meals a day; the meals consist of raw, steamed, baked, or grilled food. In each phase a certain amount of exercises is a definite component.

Phase 1 is a 9 day period aiming to is to “detox” both mind and body. This phase consists of mostly vegetarian food with some egg and dairy products mixed in. 30 minutes of exercise for five days a week are necessary for results.

In phase 2 has a  3 week duration. More different foods are allowed here and cereals, lean meat and seafood is included as well. Exercise is increased to 35 minutes per day for 5 days a week – here is where you really get going.

Phase 3 lasts for 4 weeks duration. More leniency in the food is given; Pasts, bread and desserts and a small scoop of ice cream or 2-3 cookies are allowed. Duration of exercises is increased to 40 minutes.

Phase 4 is a lifetime phase in which the dieter eats most foods and drinks he had previously enjoyed; even alcohol is permitted. At this stage you have started to see some real results.

A plan like this is a great idea for anyone after a serious long term effect on all that unwanted excess fat. A change in lifestyle is necessasy, even if you have bought what is advertized as the new miracle pill or cure. It will fail in the long run if the whole lifestyle isn´t adjusted! A great complement to a healthy lifestyle is Fat Binder Pill Proactol – we recommend it 100%!